WHAT IS COUSCOUS?
Couscous is a traditional North African semolina-based dish made from crushed durum wheat. It is one of the most popular grains in the world and is a staple food for many countries, including Morocco, Tunisia, Algeria, and Libya. The word “couscous” is derived from the Arabic word “kaskasa,” which means “to pound small.” Couscous can also be spelled “kusksi” or “kusskuss” depending on what language it is written in.
Couscous is extremely versatile, as it can be served as a side dish, a main course, an appetizer, or even a dessert. It is usually steamed, rather than boiled, giving it a light, fluffy texture. The grain is often garnished with a variety of spices, herbs, and vegetables, making it incredibly flavorful.
HOW TO PREPARE COUSCOUS
Couscous is extremely easy to make. The traditional method consists of three simple steps: soak, simmer, and serve. To begin, the dry couscous should be soaked in some hot water for about 10 minutes. Once the grains have softened, they should be added to boiling water and simmered for about 15 minutes. Finally, the couscous should be fluffed with a fork and served.
The versatility of couscous makes it a great option for those looking to experiment in the kitchen. The grain can be cooked with different spices and herbs, as well as vegetables and meats. It can also be used to make salads, soups, and even desserts.
HEALTH BENEFITS OF COUSCOUS
In addition to being incredibly tasty, couscous is also incredibly healthy. The grain is a great source of B vitamins, iron, manganese, and magnesium. It is also very low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy diet. Moreover, due to its high fiber content, couscous is a great way to keep your digestive system healthy and in check.
Couscous has become increasingly popular over the years and with its long list of health benefits, it’s no wonder why. The grain can be used in a variety of ways, making it a great option for those looking to lead a healthier lifestyle.