Coping with Complex Post-Traumatic Stress Disorder (CPTSD)

Post-traumatic stress disorder (PTSD) has long been a common diagnosis among individuals who have lived through a traumatic event. It is characterized by flashbacks, nightmares, and avoidance of certain thoughts or situations as a way to avoid feeling anxious. However, in recent years, another type of post-traumatic stress disorder has been increasingly recognized: complex post-traumatic stress disorder (CPTSD).

What is Complex Post-Traumatic Stress Disorder?

Complex post-traumatic stress disorder (CPTSD) is a type of post-traumatic stress disorder that can occur after a person has been exposed to a traumatic event or events over a long period of time, such as in cases of prolonged physical or emotional abuse. CPTSD is causing a person to feel a sustained sense of fear, powerlessness, and helplessness, which may make it difficult to lead a healthy and happy life. Its symptoms are often very similar to those of PTSD, so they may be mistaken as the same disorder.

The Symptoms of CPTSD

The symptoms of CPTSD include severe depression, anxiety, flashbacks, nightmares, and intrusive thoughts. Many individuals with CPTSD also experience difficulties regulating their emotions, which means they may have difficulty calming down or getting angry easily. Those with CPTSD also may feel disconnected from other people and have difficulty feeling empathy for others. Additionally, individuals with CPTSD may develop a hypervigilant lifestyle, which means they may feel especially attuned to their environment and easily startled.

Treating CPTSD

It is important to note that CPTSD is a treatable condition, and there are many treatments available for it. The most important thing is that you seek out the help of a mental health professional. They will be able to assess your symptoms and create an individualized treatment plan that is tailored to your needs. Some common treatments for CPTSD include cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and medication.

It is also important to take steps to take care of yourself on a daily basis. This can include eating a healthy diet, exercising regularly, and practicing good self-care habits. Additionally, seeking out the support of friends, family members, and a therapist can help you to process and move through your trauma in a healthy way.

Conclusion

Living with CPTSD can be difficult, and it is important to seek out the help of a mental health professional to get the support you need. With the right treatment and self-care, it is possible to manage CPTSD and lead a healthy and fulfilling life.