What is EVOO?
The Benefits of Extra Virgin Olive Oil
Choosing the Right Extra Virgin Olive Oil for You

What is EVOO?
Extra Virgin Olive Oil (EVOO) is the world’s healthiest cooking oil. It is produced from olive fruit which is cold-pressed and unrefined, resulting in a luxurious and full-bodied flavor. The oil is unprocessed so it retains the same nutrients, vitamins and aromas that naturally occur in olives. The antioxidants found in Extra Virgin Olive Oil are beneficial to overall health as they help protect against free-radical damage. The oil has been linked to lower risks of certain types of cancers and has also been shown to support heart health.

The Benefits of Extra Virgin Olive Oil
Extra Virgin Olive Oil has numerous health benefits that make it one of the best cooking oils you can use. It is one of the few oils that contain monounsaturated fats, which are known to be beneficial to your health. Additionally, the antioxidant vitamin E naturally found in EVOO is beneficial to your skin and hair, as well as providing anti-aging protection. Studies have also found that the polyphenols found in Extra Virgin Olive Oil help to reduce inflammation, fight free-radical damage, and protect against certain diseases.

Choosing the Right Extra Virgin Olive Oil for You
When it comes to selecting the right extra-virgin olive oil for you and your family, it’s important to consider a few factors. Look for an olive oil that is labeled “Extra Virgin”, which indicates that the oil is the highest-quality and Cold-Pressed. Additionally, try to find an oil that is organic, meaning it is free from chemicals and other potential health hazards. As with any food product, read the label for a “best-by” date and always opt for a recently-pressed bottle. Finally, pay attention to regionality and point of origin to ensure you are getting the best quality product.

Overall, Extra Virgin Olive Oil is one of the healthiest and most nutritious cooking oils available. Incorporating it into your diet can provide a wealth of health benefits that can improve overall health and well-being. With the right selection, you can be sure to find an oil that is perfect for you that you can enjoy for years to come.