What is Falafel?
Falafel is a Middle Eastern dish that has become increasingly popular throughout the world. It is a type of deep-fried patty typically made from mashed chickpeas, combined with herbs, spices, and other ingredients. Falafel is traditionally served as a sandwich, in a pita pocket with vegetables like tomatoes, cucumbers, and lettuce, and can be topped with sauces like tahini, hummus, or tzatziki. It is also served as a side dish, in salads, and even as a snack on its own.
What is Falafel Made Of?
The traditional ingredients used to make falafel are chickpeas, herbs, spices, onion, and garlic; however, there are many different variations of falafel that use different legumes, seasonings, and other add-ins.
Chickpeas are the most commonly used legume in falafel and give it its familiar taste and texture. They are combined with herbs such as cilantro, parsley, and dill and spices like cumin, coriander, and chili powder. Onion and garlic are also added to provide additional flavor.
Other varieties of falafel might use fava beans, split peas, or white beans as the main ingredient, and some recipes also include green chilis or jalapenos for a spicier option.
The Benefits of Eating Falafel
Falafel is a healthy, nutritious meal that is high in fiber, protein, and minerals and low in fat. Not only is it delicious and easy to make, but it is also a great alternative for those looking for an affordable way to get all the nutrients needed for a balanced diet.
Falafel is naturally gluten-free and vegan, making it a great option for those on special diets or with food allergies. Additionally, because it is deep-fried, it doesn’t require the use of unhealthy cooking oils, so it is a great alternative to processed and junk food.
Conclusion
Falafel is a delicious and easy to make meal that is packed with vitamins, minerals, and flavor. It is both affordable and versatile, so it can be enjoyed as a snack, side dish, or main course. It is also a great option for those on restricted diets, as it is naturally gluten-free and vegan. For a healthy, nutritious meal that is full of flavor, try making falafel today!