What is GAD?

Generalized anxiety disorder (GAD) is a common, chronic, and severe form of anxiety that is usually diagnosed as a mental health disorder. GAD is characterized by persistent and excessive levels of worry about a variety of everyday events and activities, including work concerns, school performance, family life, health, and money.

GAD can be very debilitating, as it may make it difficult to function in daily life. It is estimated that up to 8% of people in the United States have GAD, and its prevalence is slightly greater among women than men.

Symptoms of GAD

GAD is typically characterized by several symptoms that interfere with a person’s daily life, such as:

• Constant worrying and fear of everyday activities and events

• Excessive fatigue and fatigue-related disorders

• Overthinking and difficulty concentrating

• Irritability, restlessness, and difficulty sleeping

• Poor physical health, such as frequent headaches and stomach issues

• Difficulty in relationships and social interactions

• Feeling tense and on edge, as well as feeling like the world is spinning around them

• Hypervigilance, expecting the worst in any new situation

Treatment of GAD

GAD can be successfully managed with psychological treatments such as cognitive behavioral therapy, which helps people examine and challenge their anxious thinking as well as explore alternative thoughts and behaviors. Medications such as SSRIs, SNRIs, and benzodiazepines can also be used to treat GAD. Other potential treatments for GAD include exercise, relaxation exercises, meditation, and yoga.

Seeking professional help from a qualified mental health professional is the best way to diagnose and treat GAD. It is important to remember that GAD is a highly treatable disorder and that treatment can help reduce symptoms, allowing the person to live a fuller life.