Halitosis: What is it and How to Solve the Problem

Halitosis, also known as bad breath, is a social taboo that has plagued many people for centuries. Despite undergoing regular oral hygiene, halitosis can still be a persistent problem. A distinguishing characteristic of halitosis is the foul odour it emits, which may remind one of oral decay or degeneration. It is important to know the causes and treatments of halitosis in order to have fresh breath and confidently speak without fear of judgement.

What Causes Halitosis?

The two most common causes of halitosis are poor oral hygiene and a diagnosis of gum disease. Poor oral hygiene is the most common cause of bad breath and can be easily prevented by brushing, flossing, and rinsing the mouth twice a day. If oral hygiene is not properly maintained, the bacteria in the mouth will break down food particles left in the teeth and emit a foul odour.

In addition to poor oral hygiene, gum disease is another common cause of halitosis. According to the Mayo Clinic, periodontal or gum disease is caused by bacteria accumulating in the plaque and on the teeth, which leads to a collection of pockets in between the teeth and gums. This buildup of bacteria emits a foul odour and can cause severe damage to the teeth and gums.

Treatments for Halitosis

The best way to treat halitosis is by following good oral hygiene, such as brushing the teeth twice daily, flossing, and rinsing the mouth with a good antibacterial mouthwash. In addition to these activities, it is also important to visit a dentist regularly for a checkup, as this will help identify any underlying causes of bad breath.

For those who have been diagnosed with gum disease, it is important to consult with a dentist and/or periodontal specialist to identify the best course of treatment. Depending on the severity of the gum disease, treatments can range from using special mouthwashes to undergoing surgery.

Lifestyle Changes to Combat Halitosis

In addition to practicing good oral hygiene and undergoing treatment for gum disease, there are a few lifestyle changes that can be implemented to combat halitosis. It is important to maintain a healthy and balanced diet, as this will reduce the buildup of bacteria in the mouth. Additionally, smoking and drinking alcohol should be avoided, as these can both contribute to bad breath. Finally, being mindful of the food and drinks consumed is important, as strong-smelling foods and beverages can also lead to halitosis.

Conclusion

Halitosis is a social taboo that has plagued many people for centuries. The key to solving the problem of bad breath is by implementing good oral hygiene and undergoing treatment for gum disease. Additionally, a healthy lifestyle and diet should be maintained to ensure the bacteria in the mouth does not emit a foul odour. With the proper care and attention, one can confidently speak without the fear of judgement caused by halitosis.