What is Hemp Oil: Benefits and Uses
Hemp oil, also known as hempseed oil, is an increasingly popular natural health supplement made from the non-intoxicating hemp plant. In recent years, hemp oil has gained renown for its many beneficial properties, from improving a person’s overall health to providing relief from numerous medical conditions. But what is hemp oil, exactly? Read on to find out more about the uses and benefits of hemp oil.
What is Hemp Oil?
Hemp oil is obtained by cold pressing the seeds of the hemp plant. Hemp plants contain a variety of compounds, including cannabidiol (CBD) and tetrahydrocannabinol (THC). The oil also contains vitamins, minerals and other beneficial compounds like omega-3 and omega-6 fatty acids. Unlike marijuana, hemp oil is derived from hemp plants that are bred to be low in THC.
Benefits of Hemp Oil
Hemp oil is known for the many potential benefits it can provide, ranging from improved heart health, to better mental health, to relief from inflammation and pain. Here are some of the most common benefits associated with hemp oil:
Heart Health: Hemp oil is packed with healthy fatty acids that can help to reduce your risk of heart disease. Hemp oil contains two essential fatty acids – linoleic acid (LA) and alpha linoleic acid (ALA). These fatty acids are known to help reduce cholesterol levels, triglycerides and ldl cholesterol, all of which may lead to improved heart health.
Mental Health: Hemp oil is known to have calming effects on the body and mind. This can help reduce stress and anxiety, promote relaxation and improve sleep quality. The high amount of fatty acids in hemp oil can also help to improve cognitive function, focus and clarity.
Inflammation and Pain: Hemp oil contains compounds that could help reduce inflammation and provide relief from chronic pain. These compounds, including CBD and THC, are thought to have anti-inflammatory effects, and could potentially be used to soothe joint pain and arthritis.
Uses of Hemp Oil
Hemp oil can be used in a variety of ways. Here are some common uses of hemp oil:
Cooking: Hemp oil can be used in cooking in place of olive oil or other cooking oils. Many people use it as a nutritional supplement or to add flavor to various recipes.
CBD Oil: CBD oil, made from hemp extract, is known to provide numerous benefits. CBD oil is increasingly used to relieve pain, reduce inflammation, improve mental health and much more.
Topical Application: Hemp oil can be applied directly to the skin for relief of aches and pains. It can also be used to nourish the skin and hair, and may even provide relief from acne.
Hemp oil has gained popularity in recent years for its numerous health benefits. From improved heart health to relief from inflammation, hemp oil could be the perfect natural health supplement. Through its many uses, hemp oil is potentially beneficial to virtually everyone.