An Introduction to Hemp Seeds: A Nutritional Superfood

Hemp seeds have become an increasingly popular health food in recent years. With a nutty flavor and dozens of potential health benefits, it is no surprise that hemp seeds have gained so much traction. Let’s dive into the basics of what hemp seed is and explore all of the amazing properties it can offer.

What is Hemp?

The hemp plant is a plant that is part of the cannabis family. It is a robust, hardy plant that can grow just about anywhere and is incredibly fast-growing. Although the hemp plant is related to the marijuana plant, it does not contain the same psychoactive properties and does not cause a “high.” Hemp does contain CBD (cannabidiol), which has strong potential for therapeutic benefits, though it is also important to note that CBD does not have the same properties as marijuana either.

Nutrition Profile of Hemp Seeds

The potential health benefits of hemp seeds come from its incredibly nutritious profile. Hemp seeds are a great source of plant-based protein, with a30g serving of hemp seeds containing 10g of protein. Hemp seeds are also a great source of essential fatty acids – Omega 3, Omega 6, and Gamma Linolenic acid (GLA) which are not found in many other plants. They are also rich in Vitamin E, Magnesium, and Iron. One of the reasons hemp seeds are so nutritious is because they contain essential building blocks of proteins such as amino acids.

Amazing Potential Benefits of Hemp Seeds

Research into the potential health benefits of hemp seed is ongoing. So far, there is evidence to suggest that consuming hemp seeds could help with conditions such as seizures and epilepsy, reduce inflammation, help with skin conditions such as psoriasis and eczema, and even reduce the symptoms of arthritis and joint pain. There is also potential for hemp seeds to be effective at reducing cholesterol levels, supporting cardiovascular health, and helping to regulate blood sugar levels.

Conclusion

Hemp seeds are an incredibly health-food and could offer a number of amazing potential benefits. Although research is ongoing, current evidence suggests that consuming hemp seeds could help with conditions such as seizures and epilepsy, reduce inflammation, help with skin conditions such as psoriasis and eczema, and even reduce the symptoms of arthritis and joint pain. If you are looking for an easy and tasty way to add more health-promoting nutrients to your diet, then hemp seeds are definitely worth considering.