High Functioning Anxiety – Understanding What It Is and How to Cope

Anxiety is a very common issue for many people, and it can often be managed with lifestyle changes, therapy, and/or other treatments. But even with treatment, some people may still experience high functioning anxiety, which is anxiety that is often invisible or hard to detect and manage.

What Is High Functioning Anxiety?

High functioning anxiety is a form of anxiety that usually doesn’t lead to the traditional symptoms of anxiety, such as panic attacks or excessive worry. Instead, it can manifest as a constant feeling of being overwhelmed and under pressure that keeps you “on edge” and trying to perform at a high level all the time. High functioning anxiety is often accompanied by a persistent fear of not living up to one’s expectations and a need for constant affirmation and reassurance.

The issue with high functioning anxiety is that people may not realize they are suffering from it, as it can be hard to recognize on its own. Instead, people may think they “should” always feel this way, or that it’s just part of their personality. While it may seem like a more “benign” form of anxiety, it can still be disruptive and lead to many of the same issues as more traditional anxiety.

Signs of High Functioning Anxiety

The following signs may indicate someone is struggling with high functioning anxiety:

• Feeling burnt out or overwhelmed constantly
• Struggling with perfectionism
• Having difficulty sleeping
• Having difficulty managing stress
• Feeling agitated or like you’re “on edge” all the time
• Engaging in avoidance behaviors
• Feeling like you have to constantly prove yourself

How to Cope with High Functioning Anxiety

The first step to coping with high functioning anxiety is recognizing it and seeking help. Talking to a mental health professional can help you learn more about the condition and how best to manage it. Additionally, there are lifestyle changes that may help:

• Practice mindful meditation
• Make time for leisure activities
• Exercise
• Eat a healthy and balanced diet
• Make time for self-care
• Get enough sleep
• Reach out and talk to supportive people

High functioning anxiety can be difficult to manage on your own. But with the right help, you can start to gain better control of your anxiety and lead a healthier, more balanced life.