Lysine and its Health Benefits
A diet rich in Lysine can have a variety of benefits for your health. This essential amino acid plays a key role in supporting not only physical wellbeing, but mental wellbeing as well. From supporting a healthy skin, to aiding in muscle repair, Lysine increases immunity and encourages overall health.
What is Lysine?
Lysine is a quintessential amino acid. It is known as an ‘essential amino acid’ since it must be obtained through diet, since the body can’t produce it itself. Lysine is found in the highest concentrations in animal proteins, such as beef and fish, as well as some plant foods like lentils and tofu. Often people consume lysine supplements, in capsule or powder form, to make sure that they’re getting an adequate amount of lysine in their system. Not enough lysine in the body can lead to deficiencies in the long run.
Benefits of Taking Lysine
There are a plethora of benefits surrounding the consumption of lysine. Here are some of the most noted benefits.
1. Reduced Stress: Lysine helps to regulate the body’s cortisol levels, which can help to control and reduce stress.
2. Promotes a Healthy Skin: Lysine is known to help prevent and reduce occurrence of acne, as well as reduce skin irritation.
3. Enhances Calcium Absorption: Studies have shown that lysine helps the body to absorb calcium more easily, which is essential for building and repairing bones.
4. Repair of Muscles: Lysine helps to produce enzymes and hormones which are necessary for muscle growth and repair. Also, lysine’s positive effect on stress levels help to reduce inflammation, which in turns helps with muscle recovery.
5. Immune Support: This amino acid helps to increase blood serums, which can diminish your odds of feeling ill by boosting immunity and preventing infections.
6. Cognitive Development: The proper intake of lysine can improve concentration, memory and alertness.
Recommended Intake
The Recommended Dietary Allowance (RDA) for lysine has been set by the National Academy of Medicine (NAM). The RDA states that an adult should have at least 12mg of lysine for every kilogram of body weight.
Overall, the take-home message is that a diet rich in lysine can undeniably have countless benefits for your overall health and wellbeing. Not only does lysine help to promote a healthy skin and improve muscle repair, but it can create an immunological boost, thus creating a sense of wellbeing throughout the entire body. Lysine has been known to help with stress management, promoting better sleep quality and alertness by day. Furthermore, it has a positive effect on cognitive function, which can lead to increased productivity. Therefore, including lysine-rich proteins in your daily diet can certainly increase your overall quality of life.