Mewing: What It Is and How to Do It
Mewing is a facial exercise which involves making a specific face to pull the lower jaw forward in an effort to make the facial structure longer. This exercise has become increasingly popular in recent years due to the potential it offers to achieve dramatic physical changes. In this article, we’ll discuss what mewing is and how to do it.
What is Mewing?
Mewing is a popular facial exercise which is based on the concept of facial orthotropics. This type of exercise involves making various facial expressions with the aim of gradually reshaping the jaw and face into a more aesthetically pleasing shape. The idea is that by making specific facial expressions, the muscles of the face can be retrained or re-positioned in order to create a more attractive looking face.
In recent years, mewing has become increasingly popular due to the potential it offers to achieve dramatic physical changes without the need for surgery or other more invasive methods. Proponents of mewing claim that it can help reduce wrinkles and sagging, as well as improve facial features such as the jawline, cheeks, and chin.
How to Do Mewing?
Mewing is relatively easy to do and requires no special equipment. The key element of mewing is to create a face that pulls the lower jaw forward. To achieve this position, the tongue should be pressed against the roof of the mouth and the lips should be closed. This should create a feeling of the lower jaw being slightly forward of the upper jaw.
Once the face has been positioned correctly, the mewing process can start. This can be done in a variety of ways, such as by using tongue pressure, sucking your cheeks in, or by making chewing motions with the jaw. This should be done for a few minutes every day for best results.
A Word of Caution
Though mewing is a popular exercise, it is important to note that it is not without risks. Some people may experience pain or discomfort when performing mewing exercises and it is important to stop if the discomfort is too great. Additionally, it may be best to consult with a healthcare provider before starting a mewing routine, especially if you have any existing jaw, neck, or facial problems.
Conclusion
Mewing is a popular facial exercise which is based on the concept of facial orthotropics. This type of exercise involves making various facial expressions with the aim of gradually reshaping the jaw and face into a more aesthetically pleasing shape. The aim of mewing is to create a face that pulls the lower jaw forward while pressing the tongue against the roof of the mouth and closing the lips. If done correctly, mewing may help improve facial features such as the chin, jawline, and cheeks and reduce wrinkles and sagging. Although mewing can be beneficial, it is important to exercise caution and stop if any discomfort is experienced. Additionally, it may be best to consult with a healthcare provider before starting a mewing routine.