Understanding Normal Blood Pressure by Age
Blood pressure is a measure of the force exerted against the walls of our arteries as our heart pumps out blood through our body. High blood pressure, or hypertension, can lead to serious cardiovascular issues, including strokes or heart attacks. Keeping an eye on your blood pressure is important for both your overall health and the health of your heart.
So, what is normal blood pressure by age? That answer can vary, as factors such as age, gender, and overall fitness levels can play a role in determining an individual’s normal blood pressure. Read on to learn more about normal blood pressure by age, and information on what a healthy blood pressure should look like in individuals of various ages.
Understanding Blood Pressure Levels
Normal blood pressure is typically divided into two distinct categories – systolic pressure and diastolic pressure. Systolic pressure measures the pressure in our arteries when the heart is pumping. Diastolic pressure is the pressure between contractions, when the heart is resting.
Generally, a reading of 120/80 mm Hg is considered normal. When the pressure in our arteries rises above the normal range, this is known as high blood pressure, or hypertension. When this pressure falls below the normal range, we are dealing with hypotension, or low blood pressure.
Normal Blood Pressure by Age
We often refer to age-related norms as a general guide for normal blood pressure by age. Generally, a reading of less than 120 systolic (top number) and less than 80 diastolic (bottom number) is considered normal blood pressure for individuals under the age of 60.
Regulations may vary around the world, but the American Heart Association considers it normal for those aged 18 and over to have a systolic of less than 120 mm Hg and a diastolic of less than 80 mm Hg.
For those between the ages of 60-90, a systolic of less than 150 mm Hg and a diastolic of less than 90 mm Hg is considered normal blood pressure. It’s important to bear in mind that these guidelines can vary from person to person, so it’s important to check in with your doctor to find out what’s best for you.
How to Maintain a Healthy Blood Pressure
There are a number of lifestyle changes you can make to help maintain a healthy blood pressure. Eating a healthy diet with plenty of fruits and vegetables, reducing salt intake and processed foods, stopping smoking, and decreasing stress levels are all key. It’s also important to make sure you’re exercising regularly – as little as 30 minutes of exercise three to four times a week can have a huge impact on blood pressure levels.
Conclusion
In conclusion, blood pressure is an important measure of cardiovascular health and it’s important to keep an eye on the numbers. It’s important to understand what is considered normal blood pressure by age, but remember that guidelines can vary based on overall health and lifestyle choices. If you’d like to learn more about blood pressure and maintaining a healthy level, talk to your doctor and be sure to make any necessary lifestyle changes to ensure optimal health.