Pickle Juice: An Underrated Superfood

Pickles are a delightful snack. The classic combination of tartness, crunch and cucumber-y bite make pickles a popular accompaniment to sandwiches, burgers and salads. However, the usefulness of pickles does not stop at the eating. Pickle juice also has myriad nutritional and wellness benefits – it’s an all natural superfood hiding in plain sight.

What is Pickle Juice?

Pickle juice is the salty and vinegary solution that pickles are stored in. It is made from vinegar, water, salt, and spices. Vinegar is a very healthy and powerful ingredient. It has been used for centuries as a natural health remedy to treat a range of ailments, from cardiovascular issues to digestive problems. The other ingredients in pickle juice – water and salt – are also beneficial.

Benefits of Pickle Juice

Pickle juice is rich in vitamin C, calcium and iron. It has a high sodium content, and it can help replenish electrolytes after physical activity, or on particularly hot days. Research shows that it also supports healthy digestion, aids in weight loss, and helps reduce bloating. Pickle juice also has anti-inflammatory properties and can help relieve cramps, muscle pain and soreness.

Final Thoughts

Pickle juice is a relic of the past, but this old remedy is still relevant today. Beyond its deliciousness, pickle juice packs a powerful nutrition punch and offers some valuable health benefits. So the next time you’re eating a pickle, don’t pour out that liquid! You should drink it up and make the most of this all-natural health tonic.