What is Prediabetes?

Living a healthy lifestyle should always be a priority. However, life can sometimes get busy, chaotic and we often forget to put our health first. One of the most common diseases many people may encounter is prediabetes. This metabolic disorder is a warning sign that you may develop type 2 diabetes in the near future if you don’t make lifestyle changes. Therefore, it’s important to know the symptoms and take the necessary steps for early prevention.

The Link Between Prediabetes and Type 2 Diabetes

Prediabetes occurs when your blood glucose (sugar) levels are higher than whereas it should be, yet not high enough to be diagnosed as type 2 diabetes. Prediabetes doubles the risk of developing the syndrome, which can eventually lead to serious health complications, putting individuals at a greater risk for heart attack, stroke, kidney failure and blindness.

Diabetes is known as a metabolic disorder. It results from the body’s inability to make or use insulin, a hormone that helps control the glucose within the bloodstream. Type 2 diabetes is the most common form of diabetes, and the primary risk factors are being overweight and having an inactive lifestyle.

Identifying Risk Factors and Prevention Measures

In order to prevent the onset of type 2 diabetes, individuals must first identify any risk factors they may have to determine whether they are suffering from prediabetes. Symptoms include fatigue, excessive thirst and hunger, frequent urination, blurry vision and dark patches of skin in the neck and armpits. Additionally, risk factors may include having family members with diabetes, age, ethnicity, a history of cardiovascular disease, or being overweight or obese.

The best way to prevent prediabetes and type 2 diabetes is to adopt healthy lifestyle habits and make wise food choices. This involves having a balanced diet and regularly exercising for at least 30 minutes a day. A healthy lifestyle also includes engaging in regular physical activity and managing weight.

Individuals should also consult their healthcare provider to rotate their medications and include any dosages as possible to control the risk of diabetes. Blood sugar checks should be done periodically to measure the body’s glucose level to determine if an individual is developing prediabetes.

Conclusion

Prediabetes is a serious health condition, but it can often be effectively managed and treated before the onset of any serious complications. Knowing the risk factors and living a healthy, active lifestyle can help reduce your chances of developing prediabetes or type 2 diabetes. It’s also important to consult your doctor regularly to better understand your body and be aware of any potential changes or complications.