What is Psyllium Husk?

Psyllium husk, also known as ispaghula, is a soluble fibre derived from the Plantago ovata plant. Psyllium husk is a source of both insoluble and soluble fibre, and is a low-calorie, low-fat source of nutrition. It has a variety of uses in the food industry, from baking to thickening sauces and jellies to being used in food supplements. It is also credited with positive health benefits, including aiding in digestion, reducing cholesterol, stabilizing blood sugar levels and aiding weight loss.

What are the Health Benefits of Psyllium Husk?

Psyllium husk has a number of health benefits which are linked to its high soluble fibre content. These include helping lower cholesterol levels, stabilizing blood sugar levels, aiding digestion, and helping with weight loss.

Psyllium husk helps to lower cholesterol levels. Soluble fibre binds to cholesterol as it passes through your body, helping to remove it from your bloodstream. This leads to lower levels of low density lipoprotein (LDL), or ‘bad’ cholesterol, which can help to prevent heart disease.

Psyllium husk also helps to stabilize blood sugar levels. As it is high in soluble fibre, it slows down the absorption of glucose, which helps to prevent dangerous spikes or drops in blood sugar levels. This helps to regulate your energy levels and prevents sugar cravings.

Psyllium husk is also beneficial to digestion. The high content of fibre helps to add bulk to your stool, which helps to move it through your digestive tract more easily. This helps to ease constipation and reduce strain on your bowels. The fibre can also absorb excess water in your digestive tract, which helps control diarrhoea.

Psyllium husk can also help with weight loss. As it is high in fibre, it takes up space in your stomach, making you feel fuller and more satisfied after eating. This can help reduce your overall calorie intake and can aid in weight loss.

How to Eat Psyllium Husk?

Psyllium husk can be eaten in a variety of ways, from baking and cooking to being used as a dietary supplement. When baking, it can be used as a binding agent, to thicken sauces and jellies, or as a substitute for egg whites. It is also often used to make breads, muffins, and other baked goods, as it helps to add bulk and fiber.

Psyllium husk can also be eaten as a dietary supplement, as it is available in both powder and capsule form. This can be beneficial for those who don’t get enough fibre in their diet or don’t want to add it to their meals. When taking psyllium husk as a supplement, it is important to make sure to drink plenty of water, as the high fibre content can lead to dehydration.

Psyllium husk is an excellent source of nutrition and has a variety of health benefits. From lowering cholesterol levels to helping with digestion and weight loss, it’s an incredibly versatile and beneficial food to add to your diet.