What is Room Temperature?
Room temperature is the normal temperature most people are familiar with when inside a well-insulated interior environment. Though exact temperature readings vary between climates, room temperature typically falls within the range of 18°C (65°F) and 24°C (75°F). This important level of comfort and temperature is necessary to ward off excessive shivering and sweating in both hot and cold environments.
Comparison to Other Temperature Settings
When compared to other household environments, room temperature is the middle-ground between the cooler temperatures of a refrigerator (4°C / 39°F) and the scorching hot environment of an oven (220°C / 425°F). Though today’s air-conditioning and heating systems are more complex and capable of creating controlled environments with their own temperatures, most devices are still centered on creating a comfortable environment that generally falls around room temperature.
Benefits of Using Room Temperature
Room temperature is known to be beneficial to the health of both humans and animals. When outside in cold climates, humans and animals instinctively remain close to the ground (where temperatures are warmer) in order to preserve their body warmth. Similarly, living in a room-temperature environment inside walls is beneficial to many species because it helps maintain a comfortable and cozy atmosphere so that individuals can sleep, rest, and relax without the danger of experiencing excess chills or sweating.
In addition, using room temperature inside a home can be much more cost-effective than using an air-conditioning or heating system. By using one standard temperature, room occupants can save energy by avoiding extreme temperatures and their expensive electricity costs.
Overall, room temperature is the average temperature of an interior space that is most comfortable for humans and other species, and it can offer improved health benefits and energy savings. By keeping the temperature inside a household at room temperature, people and living things can be protected from extreme temperatures while avoiding costly electricity bills.