What is Salisbury Steak?

Salisbury steak is a classic comfort food dish traditionally made with ground beef, onions, herbs and spices, and a thick, brown gravy. It is then usually served alongside mashed potatoes and/or a green vegetable. The inspiration for Salisbury steak comes from Dr. James Henry Salisbury, an American physician and nutritionist who was a proponent of eating a diet of lean meats, fresh vegetables, and plenty of water.

History of Salisbury Steak

Salisbury steak originated in the late 19th century, when Dr. Salisbury professed his theories of a meat-based diet. He recommended eating ground beef, which he believed would help keep people healthy. In the late 1800s, Salisbury steak started to appear in American cookbooks as an appetizing way to incorporate the doctor’s theories into one tasty meal.

Cooking Salisbury Steak

To prepare Salisbury steak, ground beef is mixed with seasonings, such as salt, pepper, garlic, onion, and parsley, and then formed into oval-shaped patties. The patties are then fried in butter or oil until they are golden brown on both sides. Once the patties are cooked through, the dish is finished with a flavorful, savory gravy made from beef stock and onion. Salisbury steak is typically served with mashed potatoes, boiled or fried potatoes, and a green vegetable.

In conclusion, Salisbury steak is a classic comfort food originating from late 19th-century America. This dish consists of ground beef patties, seasonings, and a savory gravy, and is usually served with potatoes and a green vegetable. Enjoy this traditional meal as an appetizing way to incorporate Dr. Salisbury’s theories of a healthy diet into one delicious dish.