What is Sea Moss?
Sea Moss, also known as Irish Moss, is one of the most nutrient-rich seaweeds found in ocean waters, primarily growing along the Atlantic coastline of North America, Europe, and the Caribbean Islands. With its deep blue-green hue, and its unique body shape that allows it to absorb minerals and nutrients from its environment, Sea Moss is an immensely dense source of powerful health-promoting vitamins and minerals, ranging from Vitamin K and C, calcium, magnesium, selenium and iron. It contains over 92 minerals which the body needs to sustain a healthy balance between essential elements.
Health Benefits of Sea Moss
Sea Moss is a source of a variety of minerals and vitamins that can serve to promote better overall health. It can offer some of the following benefits:
• Promote cardiovascular health. Sea Moss is a great source of potassium chloride, which is believed to help dissolve mucus in the body and promote healthy circulation. It also contains minerals such as calcium and magnesium which are important for good cardiovascular health.
• Supports healthy brain function. Sea Moss contains a high level of folate, which is necessary for the production of neurotransmitters and the maintenance of healthy brain cells.
• Supports thyroid and respiratory functions. Sea Moss is a great source of both iodine and selenium, which help promote healthy thyroid and respiratory functions.
• Boost immunity. Sea Moss contains a wealth of antioxidants, providing anti-inflammatory effects that work to protect the body from free radical damage. As such, it has been used traditionally to boost the immune system.
• Promotes Gut Health . Sea Moss contains a variety of minerals, including calcium, magnesium and potassium that can help to keep the digestive system functioning properly.
• May Help Prevent Cancer. Sea Moss contains natural compounds that are believed to have anti-cancer properties, such as fucoidan, laminarin and alginic acid. It also contains carotenoids, which have been linked to decreased incidence of certain cancers.
How To Use Sea Moss
Sea Moss is available in many forms, including powder, flakes, and capsules. Due to its health benefits, many people mix it into their favorite foods and drinks. Here are some tasty ways to enjoy Sea Moss:
• Add it to smoothies, or mix it into soup. Sea Moss has a subtle, salty taste that can be easily blended into smoothies or soups for an added hit of minerals and vitamins.
• Make Sea Moss tea. Soak Sea Moss in water for 15-30 minutes and then blend it with some lemon juice and a sweetener of your choice. Strain it and enjoy the slightly salty, lemony flavor.
• Bake with it. Sea Moss can be used as an egg binder, or sprinkled over sweets and casseroles.
• Gelatinize it. Soak Sea Moss in water overnight, then drain and blend it with water, coconut milk or fruit juice, and a sweetener of your choice. Place the mixture in the fridge and you will have a Sea Moss Gel that can be used as a pudding, yogurt or jam.
Conclusion
Sea Moss is a nutrient-dense seaweed that packs a powerful punch of minerals and vitamins. It is known to promote healthy brain function, boost immunity, and support thyroid and respiratory functions. Additionally, it may help to prevent cancer. Sea Moss is versatile and can be enjoyed in many different forms, from soups and smoothies to Sea Moss tea and gelatinized pudding. Try incorporating Sea Moss into your diet for a nutrient-rich boost.