What is Seitan?

Seitan is a relatively new vegan protein source that has become increasingly popular for its nutritional value, texture and versatility. Seitan, also known as wheat gluten, is a plant-based, high-protein substitute for meat, most notably used in vegetarian dishes such as stir-fries, sandwiches and steamed dumplings. Although it can be used as an alternative to replace animal proteins, it has a unique ability to balance taste with nutritious benefits of its own.

How Seitan is Made

Seitan is made out of wheat gluten, which is obtained by washing away all of the starch molecules in wheat flour, leaving behind only the insoluble fraction, gluten proteins. The resulting butter-like dough is then cooked and seasoned to form a texture similar to firm tofu, but with a much chewier interior. Seitan can also be veganized with additional ingredients, such as spices and herbs, or cooked in vegetable or mushroom broth for added flavor.

Benefits of Seitan

Seitan is a great source of plant-based proteins and has a host of nutritional benefits. It is low in fat and carbohydrates and is a good source of minerals, including iron and zinc as well as B-vitamins. For vegans and vegetarians, it is also a great source of high-quality proteins, making it an essential addition to a balanced, plant-based diet.

Seitan is a versatile and highly nutritive food source, becoming a popular dietary choice for many vegetarians, vegans and plant-based eaters everywhere. It has a unique ability to absorb flavor and can be used in a variety of recipes, making it a great addition to any kitchen.