What Is Sparkling Water – Is It Healthy?

Sparkling water has gained in popularity in recent years and is now available in supermarkets and health food stores everywhere. It is carbonated water that can be flavored with natural fruits and ingredients or artificially with artificial sweeteners and flavorings. The idea behind it is to create a healthier alternative to soda pop, as it is lower in sugar and calories and does not contain artificial ingredients and sweeteners. While sparkling water is not a miracle beverage and does not provide any nutritional value, it can provide a refreshing and healthy alternative to sugary sodas and juices.

How Is Sparkling Water Made?

The process of making sparkling water starts with the process of carbonation. This is done by introducing carbon dioxide into water, which gives it its signature ‘fizzy’ quality. Carbon dioxide is harmless to humans, and it is relatively easy to dissolve in water. The pressure of carbon dioxide helps to create the bubbles in the sparkling water, giving it a unique texture and taste.

What Are The Health Benefits Of Sparkling Water?

There are several potential health benefits associated with drinking sparkling water. For one, sparkling water can be beneficial for digestive health due to its bubbly nature. The gas in the sparkling water can help to break down large meals faster and easier, helping to reduce indigestion. In addition, sparkling water can help to stimulate the production of saliva which can help to cleanse the mouth and reduce bad breath.

Another benefit of sparkling water is that it can aid in hydration. Many people don’t drink enough water throughout the day, making it harder for the body to complete vital functions. The added bubbles in sparkling water can make it more enjoyable for some to drink and can act as an incentive for those who don’t like the taste of regular water.

Finally, the lack of artificial sweeteners, flavorings and colors found in sparkling waters makes them healthier than sodas and soft drinks. As a result, drinking sparkling water could help to reduce your risk of obesity, diabetes and other health complications associated with sugary beverages.

Overall, sparkling water is a great choice for an enjoyable and healthy beverage that is low in calories and sugar free. While it doesn’t provide any significant health benefits, it can certainly help to cut down on sugar and calorie intake. Therefore, it can be a great way to reduce your risk of obesity, diabetes and other health complications caused by sugary beverages.