What is Spelt and Why Should I Eat it?

Spelt has been eaten for thousands of years and has now become popular in modern health food stores. It’s an ancient grain that is related to wheat, but contains significantly more vitamins, minerals, and protein than modern wheat. It is considered a “supergrain” due to its high nutrition content, making it a great choice for those looking to add more whole grains to their diets.

What is Spelt?

Spelt is an ancient grain that dates back to the Bronze Age. It is a relative of modern wheat, but has larger kernels and a much higher nutrition content. Spelt is an excellent source of fiber, vitamins, minerals, and protein, making it a great addition to any diet. It is also much easier to digest than modern wheat, which may be helpful for those that experience digestive upset from wheat. The main type of spelt available today is called “triticum spelta”, which has slightly different properties than other varieties.

Nutritional Benefits of Spelt

One of the main benefits of spelt is that it is high in nutrients. It is a good source of fiber, protein, vitamins, and minerals. It is particularly high in magnesium, phosphorus, and zinc, which can help to keep bones strong and regulate blood sugar. It is also a good source of B vitamins, which can help with energy and brain health. Additionally, it contains several beneficial phytonutrients and antioxidants, which can help to fight off inflammation and ward off disease.

Why Should You Eat Spelt?

If you’re looking for a healthier alternative to modern wheat, then spelt is an excellent option. It is much higher in vitamins, minerals, and protein than regular wheat, and it is easier to digest for those that experience digestive discomfort. Additionally, it is a great choice for those seeking to add more whole grains to their diets. Spelt can be used in many recipes and it has a slightly nutty flavor that some people find quite enjoyable.

In conclusion, spelt is an ancient grain that is high in nutrition and has multiple health benefits. It is an excellent alternative to modern wheat and is much easier to digest. Additionally, the nutty flavor is enjoyable and it can be used in many recipes. For these reasons, it is an excellent addition to any diet and can help to provide optimal nutrition.