What is Splenda?

Splenda is a low-calorie artificial sweetener made from sucralose. It’s created by substituting three hydrogen-oxygen groups in sucrose (table sugar) with three chlorine atoms. It’s available in granulated and packet form and is approximately 600 times sweeter than table sugar. It’s used as a sugar substitute in many foods and drinks, including juices, yogurts and soft drinks.

Splenda’s Safety and Health Benefits

Unlike aspartame, saccharin, and acesulfame-K, Splenda is not known to cause cancer, seizures or other serious health problems. Studies suggest that when used in moderation, Splenda is safe for most people. In fact, several reviews have found that Splenda is non-toxic and poses no health risks when used in appropriate amounts. Additionally, some of Splenda’s health benefits have been well documented.

For example, because Splenda is much sweeter than table sugar, you need less of it to sweeten food and beverages. That can help reduce calories in your diet. Furthermore, it may also help reduce your risk of obesity, diabetes and heart disease.

Splenda’s Uses

Splenda has a variety of uses and is often used to sweeten coffee, tea, soft drinks, yogurt and cereal products. It can also be used in baking and cooking. For this reason, many dieters and diabetics choose Splenda as an alternative to sugar when it’s added to food and beverages. Splenda is also used to provide a sweet flavor in many foods, such as ice cream, cookies and cakes.

Due to its relative safety, heat stability and sweetness strength, Splenda is becoming increasingly popular. It’s now a common ingredient in many processed foods, including sugar-free gum, cereal bars and cold cereal. In addition, it’s used to sweeten a wide range of drinks and is often added to diet sodas as a sweetener.