What is Suicide?

Suicide is a traumatic and unnerving event, and is the act of intentionally ending one’s own life. It is a major issue in today’s world and is often caused by many underlying issues such as mental illness, substance abuse, trauma, and distress. Despite differing circumstances and causes, the result of suicide is grief, confusion, and profound sadness among the victims’ loved ones. Mental health professionals and counselors urge those who have lost someone in this way to seek support to help cope and provide a safe space.

Warning Signs

Most often, those who are considering suicide do not speak out about it, but instead may show warning signs and behaviors that become more severe over time. Behaviors to look out for include increased substance abuse, ill-conceived plans, restlessness, and a sudden change in mood and behavior, especially if the person is prone to depression or anxiety. Those thinking of suicide may also talk in a future tense or express feelings of worthlessness and hopelessness. Those showing any of these signs should be urged to seek help and talk about their feelings. Although it can be difficult to confront these issues, it is best to do so in order to ensure the safety and well-being of the individual.

Prevention

It is important to take an active stance in suicide prevention for both yourself and others. Those noticing any of the previously mentioned warning signs in themselves or others should try to recognize the signs and address the issues that might be causing the distress. If you or someone you know is experiencing suicidal thoughts, please call the National Suicide Prevention Hotline to speak with a trained professional or seek help from a mental health professional. It is also important to note that help and support are available to those who are struggling with trauma, mental illness, or any other struggles. Having someone to talk to, who is understanding and non-judgmental, can provide comfort and assurance during these difficult times.

In addition, it is necessary to create a larger dialogue about suicide in our society and to be aware of the issues and experiences that may contribute to suicide. By increasing awareness, we can help reduce the stigma surrounding suicide and provide support for those in need.