What is Weight?

Weight is something everyone has to deal with throughout their lives. Whether it’s physical or mental, weight can have a serious impact on our health, fitness, and wellbeing. But what is weight exactly? In this article, we’ll explore just that.

Weight – The Basics

Weight is a measure of the force of gravity on an object. It’s usually expressed in kilograms, pounds, or other metrics. For example, if a person is 150 pounds, then their weight is 150 pounds. It’s important to remember that weight is a force and not necessarily an indicator of physical size or shape.

Weight and Health

An excess of weight can lead to numerous health problems and illnesses, such as heart disease and type 2 diabetes. This is why it’s important to maintain a healthy weight. The World Health Organisation (WHO) urges both underweight and overweight individuals to reach a healthy BMI, as this can help to avoid lifestyle diseases.

Maintaining a Healthy Weight

Maintaining a healthy weight isn’t just about dieting and exercise. It’s important to create sustainable habits and lifestyle changes, such as reducing the intake of processed food and alcohol, while also engaging in regular physical activity. Eating mindfully and in moderation is also key to long-term weight management.

Weight is a force that has an impact on our health, wellbeing, and overall lifestyle. By making the right decisions, we can maintain a healthy weight and live healthy lifestyles.