What is Yin Yoga?

Yin Yoga, also known as Taoist Yoga, is a type of yoga practice that focuses on long held postures to help target deeper tissues, such as the connective tissues, fascia, and ligaments. Unlike most forms of yoga, Yin focuses on stillness and allows the body to relax into the postures over a longer period of time. This type of practice works to increase the range of motion in the body while also relaxing tight and tense muscles. Its calming and meditative nature is perfect for improving mindfulness and overall wellbeing.

The Benefits of Yin Yoga

Yin Yoga is an excellent practice for increasing flexibility and nourishing the joints in the body. The long held postures help to reduce stiffness and improve range of motion, making it an ideal practice for anyone looking for gentle mobility work. As well, it’s been known to help improve mental resilience and mindfulness. Many practitioners find it’s an effective way to increase relaxation and lower cortisol levels.

Yin Yoga is a great option for those who are just beginning yoga or looking for a low-risk practice that still offers plenty of health benefits. The slow and steady postures allow for controlled movements and help to prevent any musculoskeletal injuries. It’s also a fantastic practice for those who either have an existing injury or are looking to release tension and tightness in the body.

Common Postures and Sequences

Yin yoga is made up of postures that are held anywhere from 3-5 minutes. It’s important to note that the practice focuses on a more relaxed side of stretching. There is no need to push to the fullest range of motion since the idea is to settle in and let gravity do its job. Common postures in Yin include seated forward fold, sphinx, butterfly, frog, and child’s pose.

When creating a sequence during Yin, it’s important to take your time. Allow the body to settle into the poses. There is no need to rush or push. You can also make use of blocks and bolsters to help support the body in the postures. For example, place the bolster underneath the torso for a supported seated twist or place the block in between the legs for a re-storative happy baby pose.

Yin yoga is an excellent practice for increasing relaxation, improving range of motion, and targeting deeper connective tissues. It’s a great practice for anyone looking for a low-impact and gentle form of exercise. With its calming and meditative nature, it’s an optimal practice for improving mindfulness and overall wellbeing.