What is Yuka? – An App Helping You to Keep Track of Your Grocery List and Evaluate Your Eating Habits

Grocery shopping can be an overwhelming experience. Not only do shoppers need to choose which products to buy, but then also wonder if the brand and ingredients of the products they’re buying are healthy. Even if you prefer certain brands, you may not be able to tell how nutritious their products actually are.

Yuka is an app designed to help you make healthier food choices by using the ‘Nutriscore’. This system rates products based on their nutritional values, with the aim of making it easier for the general public to make better food choices. Yuka also helps you to keep track of what’s in your grocery list and has the capability to build a nutritional history of your eating habits.

How Does Yuka Work?

Yuka is available on both iOS and Android Devices. Once you’ve downloaded it and created an account, you can start scanning your products. If a product is in Yuka’s library, you will immediately see its Nutriscore rating, plus a set of key nutritional info such as calories, fat, sugar and salt. The app will then assign the product a color-code depending on the composition of the nutritional components. Red indicates the healthiest foods, green is for moderate consumption and orange for limited consumption. Aside from that, you can access detailed information on the product, such as the list of ingredients, allergens and additives.

Yuka’s Best Features

Now that you’ve learned the basics of Yuka, let’s uncover its best features. One of Yuka’s most impressive capabilities is its ‘Nutri-Score’. This built-in system comes in the form of a colorful bar-code, and can help you quickly identify and compare products with similar composition. For instance, energy drinks, snacks and cereals – all three have the same Nutriscore rating.

Another great feature of Yuka is its library. While it may not have every single product yet, the library is constantly being updated and you can help by adding products yourself. Furthermore, by tracking your food and diet habits, Yuka can help you build a better nutritional profile and understand what you’re eating. After every grocery-run, you’re shown the amount of carbohydrates and proteins you’re consuming, so it’s easy to evaluate if your diet is balanced and healthy.

In Summary

Yuka is a free app designed to help you create the grocery list you need for healthier eating habits. It helps you scan products, finds out its Nutri-score rating and gives you more detailed info about its ingredients. Additionally, the app can also help you compare products with similar compositions, so you can make better choices. Lastly, you can use Yuka to track your dietary habits, and build a better nutritional profile.