What is Worry?

Worry is a mental state we all experience from time to time. It is an emotion that arises from feeling overwhelmed, overwhelmed by fear and uncertainty. Worry can range from mild stress or anxiety to a deep, overwhelming feeling of dread. Worry can be triggered by numerous things, such as an upcoming test, a job interview, a difficult decision, or a looming deadline. Worry can also be felt in anticipation of a potential event or during a time of change and unknown.

How Worry Impacts Your Life

Worry can have a detrimental impact on our physical and emotional health. When we experience consistent and ongoing worry it can lead to a decrease in our immunity and overall wellbeing. In the short term, it can cause insomnia, difficulty concentrating, headaches and even physical tension in the body. If left unchecked, it can lead to serious health conditions such as anxiety and depression.

How to Overcome Worry

Fortunately, there are ways to manage worry and reduce its effects.

First and foremost, accept that worry is a natural emotion. Once you accept worry as a normal part of life, you can start to understand it better and learn how to handle it.

Next, identify the root cause of your worry. Ask yourself what is at the core of the feeling? Is it a lack of control or a fear of the unknown? Knowing why you are feeling worried can help you learn to address the cause.

Also, make time for activities that bring you joy and relieve stress. Whether its going for a walk, playing with your pet, reading or anything else – find something that works for you.

Finally, talk to someone about the worry you are feeling. Talking to a trusted friend, family member or counselor can help you to identify and process the underlying feelings that are causing the worry.

With any luck, you will be able to address and reduce your worry, so it no longer takes over your life and well-being.