What are Micronutrients?
Micronutrients are the vitamins and minerals that are required in small amounts by the body, but they are essential components of a healthy diet. They are responsible for maintaining the body’s normal functioning and well-being, and are essential for growth and proper functioning of many organs and systems in the body. Micronutrients include essential trace elements and essential vitamins. Both vitamins and minerals are essential for proper metabolic processes.

Why are Micronutrients Necessary?
Micronutrients are essential for the absorption and utilization of other nutrients. They are necessary for the production of energy and for the formation of important enzymes, hormones, and other substances required for the proper functioning of many of the body’s processes. Micronutrients are essential for the growth and development of cells, organs, and systems. They are needed to maintain the structure and function of muscles, bones, and organs. Inadequate intake of micronutrients can lead to a number of serious health problems, such as anemia, growth disorders, and decreased immunity.

What Foods Contain Micronutrients?
The best sources of micronutrients are fresh, unprocessed foods. Fruits, vegetables, whole grains, legumes, nuts, and seeds are all excellent sources of micronutrients, as are some dairy and fortified foods. Certain ocean fish (such as salmon and tuna), lean meats, and poultry all contain small amounts of micronutrients. Other sources of micronutrients include fortified soy products, egg yolks, liver, and fortified breakfast cereals. Eating a wide variety of foods will provide the minerals and vitamins needed for good health. In some cases, however, dietary supplements may also be necessary to obtain an adequate intake of certain micronutrients.

In summary, micronutrients are essential for proper functioning of many of the body’s processes. Eating a variety of foods from all food groups will help to ensure that an adequate intake of micronutrients is obtained. If dietary intake is inadequate, supplementation may be necessary.