What Should I Weigh?

Weighing yourself has become a normal part of life for many people. We believe this is necessary in order to stay healthy and stay on track with our fitness goals and ambitions. But in reality, our weight is a small part of our overall health, and the number on your scale isn’t always reflective of how healthy or fit we actually are.

The Ideal Weight

When it comes to what our ideal weight should be, there are a lot of factors to consider. The first is your genetic make-up, as some people are naturally predisposed to weigh more or less than others. Age is another factor, as our body composition changes as we get older. And lastly, lifestyle factors are at play. If you are more active, then you will burn more calories, leading to a lower weight. On the other hand, a less active lifestyle leads to a higher weight because you are consuming more calories by doing less exercise.

The BMI Myth

When we talk about a healthy weight we tend to use the body mass index (BMI) as a way to measure it. BMI is a general calculator that takes your height and weight into account and is useful for assessing populations, but when it comes to individual measurements, it can be very misleading. Our bodies are unique, so BMI doesn’t take into account factors such as muscle mass, age or body fat percentage. This means that a BMI of 25 or higher isn’t necessarily “overweight” or “unhealthy”.

Conclusion

At the end of the day, there is no magic number when it comes to what you should weigh. Everyone’s body is different, and the number on the scale isn’t the most important factor in determining our overall health. Instead, focus on finding a lifestyle balance that works for you and gives you the energy to make healthy choices every day. Eating nutritious foods, exercising regularly and getting enough sleep are all key factors in leading a happy and healthy life.