How to Stop Diarrhea

Diarrhea is often an uncomfortable symptom associated with several medical issues. It is an urge to evacuate the bowels more frequently than normal and typically occurs with loose, watery stools. Fortunately, there are several steps that you can take to alleviate the symptoms of diarrhea and promote gastrointestinal health.

Stay Hydrated

When diarrhea occurs, it is important to stay well hydrated. By drinking plenty of fluids to replenish lost electrolytes, you can avoid serious dehydration and help hydrate the digestive system. Consider drinking electrolyte-rich drinks, such as Gatorade or Powerade, in addition to water. Juices and clear broths may also be soothing.

Eat Bland Foods

In order to stop diarrhea, it’s important to eat bland, easy to digest foods. Try crackers, toast, bananas, applesauce and potatoes. Avoid acidic, spicy and greasy foods, which can worsen diarrhea. Dairy products may also lead to diarrhea in some people, so it’s best to avoid them until the symptoms decrease.

Try Probiotics

Probiotic supplements can help regulate the intestines, reducing the symptoms of diarrhea. You can find probiotics in supplement form or as part of a yogurt with live and active cultures.

Wait It Out

In some cases, allowing the body to rest and allowing diarrhea to run its course may be the best treatment. The symptoms of diarrhea can last anywhere from a few days to a week. Be sure to stay hydrated and eat the right foods to make this process more comfortable.

Final Thoughts

Diarrhea can be a disruptive symptom associated with various medical conditions. It’s important to talk to your doctor to determine if there is any underlying cause that needs to be addressed. In the meantime, staying hydrated and eating the right foods can help manage the symptoms of diarrhea.