Constipation: How to Deal with it Naturally

Having trouble ‘going’? Don’t worry, you are not alone! Constipation is a common digestive symptom and can be caused by a variety of issues. If you want to solve your digestion woes without over the counter laxatives, here are a few tips you can use to naturally deal with constipation.

Eat A High-Fiber Diet

A diet low in fiber is a common contributor for constipation. A fiber-rich diet is essential for digestion because it helps move food through the gut. Without good fiber sources, your food is not digested properly, leading to constipation. Some great sources of fiber include whole grains, legumes, nuts, fruits, and vegetables. Incorporate foods like oats, apples, dates, lentils and black beans into your diet to get the fiber you need.

Stay Hydrated

Water is essential for almost all bodily functions, so it’s no surprise that it helps with constipation, too. When you don’t drink enough fluids it can cause dehydration, which makes it difficult for your body to move food through your intestines. Aim to drink at least 8 glasses of water a day. Aim to drink at least 8 glasses of water and other fluids throughout the day in order to keep your digestive system and intestines healthy.

Exercise Regularly

Exercise can be beneficial for digestion and constipation. Physical activity helps move food through your intestines and can help relieve bloating. Incorporating some kind of physical activity into your routine is a great way to keep your digestion healthy. Try biking, jogging, yoga, or even just a quick walk.

These are just a few things you can do to provide relief from constipation. Remember, don’t just rely on over the counter laxatives and other medications as they can be habit-forming and only provide short term relief. Give your body the right balance of fiber and fluids to help prevent and treat constipation naturally.