How to Deal with Nausea: Natural Remedies, Diet and Lifestyle Tips

Nothing ruins a perfectly great day like nausea. You know the feeling all too well: a queasy stomach, a cold sweat, and a strange sense of vertigo. When you’re feeling nauseous, it’s hard to focus on anything other than getting rid of that queasy feeling as quickly as possible.

Fortunately, you don’t have to rely on medications or synthetic treatments to take care of nausea. There are natural remedies and lifestyle changes you can make which could help calm the discomfort of queasiness. Here are top tips on things you can do when experiencing nausea.

Natural Remedies for Nausea

If you’re looking for quick relief from nausea, natural remedies like herbal tea, ginger and peppermint may prove to be beneficial.

Herbal Tea. Herbal teas are believed to help reduce nausea and stomach discomfort since they contain antioxidants and anti-inflammatory properties. Some of the best herbal teas you can try include ginger or chamomile tea, while peppermint tea is also believed to help reduce nausea symptoms.

Ginger. Many people swear by the power of ginger to help reduce any kind of stomach discomfort. You can either take ginger in pill form, as a powdered supplement, or by adding fresh ginger to hot water and drinking it as a tea.

Peppermint. Similar to ginger, peppermint is another go-to remedy for nausea relief. A few drops of peppermint oil can be added to a cup of hot water and consumed like tea to give relief from an upset stomach.

Lifestyle Tips for Dealing with Nausea

Aside from natural remedies for nausea relief, there are lifestyle changes you can make to help reduce queasiness. While these changes won’t erase nausea in one fell swoop, it’s worth noting that they can play a significant role in your overall health.

Rest. Once you feel the queasy sensation in your stomach, the best thing you can do is to rest until the feeling passes. Taking some time to rest can help your body recover, while giving you a chance to relax and clear your mind away from all the stress.

Relaxation Techniques. Practicing some relaxation techniques like mindfulness and breathing exercises can be beneficial for managing nausea symptoms. Taking slow, deep breaths can help relieve tightness in the stomach and focusing on the present moment can help reduce stress and anxiety, both of which could be the cause of nausea.

Drinking Fluids. If you’re feeling nauseous, be sure to drink plenty of water, electrolyte drinks or diluted fruit juices. Staying hydrated is important, as dehydration can make nausea worse. Avoid drinking beverages with caffeinated or alcoholic contents.

Diet Tips for Nausea

In addition to making lifestyle changes, there are also certain diet tips you should follow when dealing with nausea.

Eat Small, Regular Meals. Eating meals in several small portions throughout the day may help reduce nausea in the short-term. Eating small, bland foods like crackers, toast, or plain rice should be particularly helpful.

Avoid Heavy, Fatty or Spicy Foods. It’s best to avoid heavy, fatty, or spicy foods. These may aggravate your stomach and worse, cause an upset stomach.

Reduce Your Caffeine Intake. Caffeinated drinks are often accompanied by nausea, so it might be best to reduce your caffeine intake for a while. For non-caffeine drinkers, this doesn’t necessarily have to mean cutting out coffee altogether. Going for decaf can do a lot to reduce nausea.

Conclusion

Nausea can be a nasty addition to an otherwise great day. Luckily, there are natural remedies, lifestyle changes, and diet tips you can do in order to reduce queasy sensations. Taking some time to rest, drink plenty of fluids, and opt for healthier snacks might help you get rid of nausea in no time. Be sure to consult a physician if the nausea persists longer than expected.