What to Drink for Sore Throat

When you have a sore throat, it can be incredibly irritating and uncomfortable. While there is no cure for a sore throat, there are various natural remedies you can try to ease your discomfort. One of these is to drink certain drinks that can help to reduce inflammation and soothe your irritation. Here are some of the best drinks for sore throat relief.

Honey

Honey is a popular remedy for a sore throat. Studies have found that honey can help reduce inflammation and soreness. Honey also has antibacterial properties which can help to speed up healing. To use honey to ease your throat, dilute one tablespoon of honey with warm water, adding a pinch of salt if desired. Drink this mixture before bed to help reduce throat irritation.

Herbal Tea

Herbal teas are a great way to soothe a sore throat. Herbal teas such as echinacea, chamomile and ginger are all known for their ability to reduce inflammation. Make sure to brew the tea for a few minutes to ensure that all the natural healing compounds are released. If desired, add a small amount of honey to the tea as this will help to soothe your throat even more.

Lemon and Honey

Lemon is not only known for its citrusy flavor, but also its healing properties. Its high levels of vitamin C can help to reduce inflammation and strengthen your immune system. To make this soothing drink, dilute one tablespoon of honey and the juice of half a lemon in one cup of warm water. Drink this mixture throughout the day to help soothe your throat and reduce inflammation.

Coconut Water

Coconut water is known for its hydration and electrolyte-replenishing properties. It is also high in antioxidants, which can help to reduce inflammation. Additionally, it has a pleasant taste that can help to soothe your throat. Drink coconut water several times a day to reduce throat irritation and speed up healing.

Apple Cider Vinegar

Apple cider vinegar is a powerhouse of health benefits. It has antibacterial and anti-inflammatory properties that can help to reduce swelling and throat irritation. To use this remedy, mix one tablespoon of apple cider vinegar, one tablespoon of honey and one cup of warm water. Drink this mixture every few hours to help reduce throat inflammation and speed up healing.

Turmeric

Turmeric is a spice that has long been used for its incredible anti-inflammatory properties. To use this remedy for a sore throat, simply heat one cup of milk, add one teaspoon of turmeric powder and a small amount of honey. Drink this mixture two or three times a day to reduce throat irritation.

These are some of the best drinks for sore throat relief. While these natural remedies can help to reduce inflammation and soothe irritation, it is important to remember that your sore throat may be due to an infection. If your symptoms persist, you should consult your doctor for additional treatment.