Things to Eat After a Colonoscopy
Colonoscopies are important medical tests that help detect problems with the colon or detect conditions like colon cancer. After the procedure, it is important to stick to a special diet to make sure your body is properly nourished and not overwhelmed. Here are some things to eat after a colonoscopy to promote healing and help you get feeling back to normal.
Clear Liquids
Immediately following the procedure, and typically for the remainder of the day, your doctor will instruct you to only drink clear liquids. These keep your body hydrated and help prevent dehydration. Clear liquids include water, black liquid tea, clear broth, and plain Jello. For an added flavor, add clear juice to your water, such as apple, cranberry, grapes, and white grape juice– just make sure these juices have no added coloring.
Soft Foods
The day after your colonoscopy and often two or three days afterward, your doctor may recommend that you stick to soft foods. Soft foods are gentle to the digestive system and can be easily tolerated. Soft foods include oatmeal, yogurt, mashed potatoes, plain noodles, and fish. You should avoid red meats and fiber-rich vegetables such as corn and beans.
Add Fiber Carefully
A few days after your procedure, your doctor may advise that you start to add fiber to your diet. Fiber is important for your digestive health and helps the food you eat move easily through your digestive system. However, you should be careful introducing fiber. Increase your fiber very slowly in order to give your digestive system enough time to adjust. Good sources of fiber include strawberries, apples, oranges, blueberries, bananas, cooked broccoli, cooked carrots, cooked spinach, and cooked squash.
Eating the right food after a colonoscopy can help you heal quickly and reduce any irritation to your digestive system. Pay attention to the instructions your doctor gives you and try to follow them as closely as possible. Get all the necessary nutrients with the food and beverages you consume, and don’t forget to stay hydrated. Most importantly, be patient and listen to your body throughout the recovery process.