Five Quick and Easy Ideas for Lunch

The midday munchies are upon us: lunchtime. Trying to come up with something to make can be challenging, especially if you’re trying to maintain a healthy diet. But fear not, because with a little planning, you can be eating in no time. Here are five quick and easy lunch ideas to help get you through the day.

Sandwich Time

Sandwiches are a popular lunch option and for good reason. Not only are they filling, but they’re also a blank canvas for any creative culinary idea. And when you have a creative hand, the possibilities are endless. Try playing around with traditional sandwich ingredients to create something new. For example, create a BLT made with a vegan mayo. Or, for something smooth and savory, blend together some ricotta cheese, lemon juice, and herbs for an Italian-inspired veggie wrap.

Salad those Greens

Salads are a great way to take your lunch game up a notch. This can be a great dish when you feel like going beyond the basics. Salads can stay simple or you can amp up the flavour with some roasted veggies and a variety of colourful additions. A bit of feta and some crunchy nuts add some texture and keep your energy levels up. Plus, you can make a big bowl of deliciousness and have lunch for the days to come.

My Bowls Are Filled

Buddha bowls are a hot lunch option right now – and they’re easy to make, too. Just make sure you include a mix of grains, proteins, veggies, and toppings to make a nutritious meal. Don’t forget to drizzle your bowl with a simple dressing (oil-based, of course) to give it some extra flavour.

Grab and Go

In a rush? No problem. Grab some store-bought hummus, pita chips, and other snacks, and you’ll be good to go. For some additional flavour and texture, add in some chopped veggies or olives, a handful of nuts, and a sprinkle of dried herbs. An instant lunch.

Souping it Up

Soups are a great way to get in some extra vegetables and flavour, as well as get full in just one bowl. Try to stay away from cream-based soups and opt for a veggie or broth-based one. Add some extra seasoning, proteins and even some grains to create a meal. You can also make a big batch and freeze single servings to have lunch ready in no time.

No matter what your lunch looks like, try to keep it nutritious and packed with flavour. And remember, if you plan ahead, you can have delicious and balanced meals ready in just a few minutes. So, what are you going to have for lunch?