What to Eat if You Have Diarrhea
Diarrhea can be a pain. It is uncomfortable, it affects your daily routine and can be a sign of something more serious going on. But with the proper nutrition and care, it can pass in no time. Some foods can help provide essential nutrients though diarrhea, while some may provide comfort.
Drink Lots of Fluids
The most important thing when it comes to a bout with diarrhea is to stay hydrated and drinking lots of fluids. Water is the best option, and it can help replenish any fluids lost. Be sure to drink small sips of water as overloading your stomach too quickly can make diarrhea worse. Electrolytes and sports drinks may also be beneficial in replacing lost electrolytes like sodium and potassium to help prevent dehydration.
Eat Bland Foods
Avoid fatty, fried, spicy and high-fiber foods during a bout with diarrhea. Foods that are bland are easy for the digestive system to process and absorb. Stick to bread, crackers, toast, and other light foods. You can have mashed potatoes or white rice forcomplex carbohydrates for energy. Applesauce, bananas, chopped cooked carrots, and cooked peeled zucchini are all good options for low-fiber fruits and vegetables.
Choose Foods with Nutrients
Foods that are comfortable to eat on an upset stomach and also offer important nutrients are a good option. Soft-cooked eggs, boiled lean meats like chicken and fish, low-fat yogurt, cream of wheat and oatmeal can provide energy and essential vitamins. With lean meats and eggs, try to opt for low-sodium versions to help maintain low-sodium levels while you are hydrated and trying to regain minerals you may have lost during the bout with diarrhea.
Diarrhea can be a scary symptom, but with proper nutrition and hydration, it can be a passing problem. Avoid fatty, spicy, and high-fiber ffods, stick to bland foods and don’t overfill your stomach. Choose foods that provide essential nutrients and relieve hunger without adding to the burden of your digestive system. With consistency and balance, you can feel better faster and regain any essential vitamins and minerals you may have lost.