Dietary Considerations When You Have Diarrhea

Diarrhea is a very common digestive disorder that is often caused by contamination, infection, an adverse reaction to a medication, or sometimes occurs due to an underlying medical condition. It is characterized by frequent loose and watery stools, abdominal cramps, bloating and gas.

Making the Right Nutritional Choices
Making the right dietary choices when you have diarrhea is incredibly important for managing your symptoms and promoting a faster recovery. There are several key points to remember when it comes to eating correctly during episodes of diarrhea. These include avoiding greasy and fried foods, as well as raw vegetables, whole dairy products, and foods that are high in sugar. Foods that are high in fiber can also be difficult to digest and should be avoided, as they can cause further irritation in the digestive system.

The BRAT Diet
The BRAT diet stands for Bananas, Rice, Applesauce, and Toast. This is a commonly recommended dietary approach for treating diarrhea, as these foods are high in nutrients and low in fat, sugar, and fiber. Bananas contain pectin, which can help with gastro-intestinal healing, while the natural sugar found in the apple sauce and the starch from the rice make these foods easier to digest. Furthermore, plain toast can help to absorb some of the excess water in the digestive system and stop diarrhea.

Reintroducing Solid Foods
Once your symptoms have subsided, you can gradually reintroduce solid foods in small amounts. Start by eating simple foods that are low in fat, such as boiled potatoes or oatmeal. You can also try incorporating broth-based soups, or cooked vegetables and lean protein sources. As your symptoms continue to improve, slowly increase the portion sizes and add a variety of cooked foods to your diet.

Hydration
It is essential to drink plenty of fluids when you have diarrhea, as it can quickly result in dehydration. Water is the best choice for hydration, and you should aim to drink at least 8 glasses of water a day. If you are feeling particularly unwell, consider adding an electrolyte drink for a boost of energy – just make sure to check the label for ingredients that may aggravate your symptoms, such as artificial sweeteners and dyes.

Conclusion
Diarrhea can be a very unpleasant condition, but understanding what to eat and drink during episodes of diarrhea can help to manage your symptoms more effectively. Make sure to drink plenty of fluids, and start by sticking with the BRAT diet until your symptoms subside. Then, slowly reintroduce other cooked and pureed foods as your condition improves, and ensure you are getting enough essential nutrients and minerals.