Understanding Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is an uncomfortable and sometimes painful condition caused by the backflow of stomach acid into the esophagus. This occurs when the muscle between the esophagus and stomach, the lower esophageal sphincter (LES), is weakened or otherwise fails to close off properly. Typically, the symptoms include heartburn, a sour taste in the mouth, and a sensation of burning at the back of the chest or throat.

In some cases, people suffering from acid reflux will experience coughing, difficulty swallowing, shortness of breath, and excessive salivation, as well as other symptoms. Fortunately, there are ways to manage acid reflux and lessen its impact on daily life.

Treating Acid Reflux

The most commonly recommended treatment for acid reflux is to make lifestyle changes, such as avoiding certain trigger foods, abstaining from eating large meals, and eating smaller more frequent meals throughout the day. Additionally, some people may choose to raise the head of their bed when sleeping in order to reduce the pressure on their stomach.

In some cases, acid reflux can be managed through medication. Over-the-counter remedies like antacids can provide short-term relief from symptoms, and some prescription medications, such as proton pump inhibitors (PPIs) or histamine H2-receptor antagonists (H2 blockers) can be taken in order to reduce the amount of stomach acid present.

Supplements for Acid Reflux

In addition to lifestyle and medication changes, some people may benefit from adding supplements to their daily regimen. Here are a few options that may be worth exploring:

1. Probiotics are beneficial bacteria found in things like yogurt and kimchi. They help to keep the digestive system balanced and can help with acid reflux symptoms.

2. DGL (Deglycyrrhizinated Licorice) – This supplement works by helping to soothe the stomach lining, reduce inflammation, and inhibit the growth of certain bacteria.

3. Melatonin is a hormone secreted by the pineal gland and is believed to help slow down acid production in the stomach.

4. Vitamin D can help to improve the strength of the LES and reduce symptoms.

5. Ginger has long been used as an an anti-inflammatory and can help to reduce the severity of symptoms.

6. Aloe vera juice is believed to have a soothing effect on the stomach lining and can help to reduce symptoms.

7. Apple cider vinegar is believed to have an alkalizing effect on the stomach and can help to reduce symptoms.

Conclusion

Although lifestyle modifications and medications are usually the initial steps taken to manage acid reflux, some people may benefit from adding supplementation to their regimen in order to reduce symptoms. If you’re interested in trying a supplement for your acid reflux, be sure to speak to your doctor before starting use.