Nausea: An Overview and Tips On What To Take

Nausea, defined by the National Institutes of Health ( NIH ), is an unpleasant feeling in the stomach that may be associated with an urge to vomit. Nausea can often be caused by a variety of medical conditions such as viral infections, food poisoning, pregnancy, motion sickness, migraines, anxiety, stress, or medication. Nausea is usually treated with home remedies, medications, or a combination of the two.

Common Causes of Nausea

Nausea is a common symptom of several medical conditions, but the most common cause is usually related to the stomach and digestion system. Indigestion, gastro-intestinal infections, morning sickness, or motion sickness can all cause nausea. Other causes of nausea may include anxiety, stress, migraines, neurological disorders, medication, or even food poisoning.

Natural Remedies for Nausea

In some cases, nausea can be relieved with natural home remedies and self-care activities such as rest, relaxation techniques, and dietary modifications. For example, sipping on ginger or mint tea, eating a few crackers, avoiding greasy or spicy foods, and drinking plenty of fluids can help reduce nausea. In addition, some people find relief from using essential oils, such as peppermint and ginger, and applying warm compresses to their abdomen area.

Medications for Nausea

If natural remedies fail to help, nausea can be treated with over-the-counter medications. Common medications used to relieve nausea are Dramamine, Benadryl, Pepto-Bismol, and Unisom. These medications can help reduce the urge to vomit, reduce abdominal discomfort, and help calm your stomach muscles. If the medications do not work, prescription medications can be prescribed by a doctor. It is important to remember that non-prescription medications should always be taken according to the labels instructions, and prescription medications should only be taken according to a doctor’s instructions to ensure safety.

Final Thoughts

In most cases, the symptoms of nausea can be relieved with simple home remedies and over-the-counter medications. However, if the symptoms persist or worsen, it is important to speak with your doctor. This is especially important if you are pregnant or are taking medications, as some medications can make nausea worse. Your healthcare provider can assess your condition and recommend the best treatment plan.