Covid-19: What to Take

The Covid-19 pandemic has been a tumultuous time for many. It has meant changing the way we live our lives, socialize, and interact with members of our community. As such, it is important to know what to take if you do happen to contract Covid.

Take it Seriously

The first and most important thing to understand is that Covid-19 can be serious and can lead to severe illness or even death, particularly for those with underlying medical issues or that are immuno-compromised. It is imperative to seek the advice of a qualified medical professional and be forthcoming about any health risks that you may have. Take all necessary precautions, such as wearing your mask, washing your hands, and limiting your social contact when you cannot socially distance.

Know the Symptoms

It is also important to be aware of the symptoms associated with Covid-19, which can differ from person to person. Common symptoms include fever, cough, shortness of breath, chills, muscle pain, sore throat, and loss of taste or smell. If any of these symptoms persist, you should seek the guidance of a medical professional.

Medicines and Supplements

It is recommended that you take over-the-counter medicines such as acetaminophen (Tylenol) to reduce fever and to ease any muscle or joint aches and pains. Additionally, some holistic practitioners may recommend supplements, such as Vitamin C, Vitamin D, and Zinc, to strengthen your immune system. If you are considering any supplements, it is important to first consult with a qualified medical practitioner.

Hydration

It is essential to stay hydrated when you are sick. Drink plenty of fluids, such as water and herbal tea, to help keep your body hydrated and clear out any toxins.

Rest

In order to help your body recover, it is important to rest. Reduce or eliminate strenuous activities and get plenty of sleep. This will help your body to fight off the infection and recover.

Follow Your Doctor’s Advice

Finally, it is important to follow your doctor’s advice. If you are prescribed any medications or dietary supplements, take them as directed. Remember that Covid-19 is serious and it is important to take care of yourself and be aware of your health.