The Benefits of Drinking the Right Milk
Milk has been a staple food item in the human diet for centuries. From early times, it has been used as a nutritious source of calcium, phosphorus and other vital minerals. However, with the developments in modern science and nutrition, different kinds of milk have become available to satisfy particular dietary needs. This brings us to the question of what type of milk should you drink?
Whole Milk
Whole milk is the most common kind of milk you’ll find on the shelves. It usually contains 3.5% fat, about 8 grams of protein, and some calcium, phosphorus, Vitamin D and A. Whole milk is relatively high in calories, so it’s really important to pay attention to portion size. This type of milk is best for those who need more fat in their diet and are not so worried about calorie consumption.
Low-Fat Milk
Low-fat or 2% reduced-fat milk is the kind of milk most suitable for people who want to watch their calories. This type of milk contains 1-2% fat and around 8-9 grams of protein per cup. It is also enriched with calcium, phosphorus, and Vitamins A and D. Low-fat milk is recommended by health professionals for those who want to reduce their fat intake or maintain a healthy weight while still enjoying a nutritious drink.
Non-Dairy Milk
For those who are vegan, lactose intolerant or looking for alternatives to traditional cow’s milk, there are a number of non-dairy milk options now available. These usually consist of almond, coconut, rice, soy and oat milk, amongst others. They are typically fortified with calcium and other nutrients, which make them a great addition to a healthy diet. Non-dairy milk can also be beneficial for those who may have a difficult time digesting dairy products.
The type of milk that is best for you really depends on your own personal dietary needs and health goals. It’s best to consult a healthcare professional for more tailored advice to suit your individual needs. Regardless of your choice, milk provides many health benefits and should be included in your daily diet. So, whichever type of milk you decide to drink, make sure it’s the right one for you!